How to recover Instagram account if you forgot the password and don't have access to the phone number

A unpleasant situation has occurred and due to carelessness or forgetfulness, the login and password have been lost? Now logging into the profile becomes a serious problem. The problem can be solved by the standard method – using a mobile phone number, email, or linked Facebook account. We will tell you what to do to recover your profile on Instagram.

Methods of recovery

To regain access, use your mobile phone number or email address. It is important to remember that these details must be linked to your account settings beforehand, otherwise the process of resetting and changing your password will be significantly more complicated.

The procedure is standard and can be used by any user, regardless of the device used – whether it’s a mobile phone or personal computer. The process of gaining access rights is not dependent on the smartphone’s operating system. To avoid encountering such a problem, we recommend following these tips:

Try to remember your password or store it in a secure place.
When registering, come up with the most complex combination that only you know. Use automatic code generators.
Do not show the character sequence to third parties.
To prevent hackers from accessing your account, do not save your password on other people’s computers and phones. To increase security, activate two-factor identification in the social network settings, after which the service will request an additional confirmation code during authorization.

All of this will help protect your page from unwanted access and prevent you from losing your coveted sequence.

What should you do if you forget your Instagram password? Several standard methods are available to recover your account. Let’s look at each one in detail.

Without a login and password

The most common situation is when you forget or lose your login and password for your account. In this case, use the email address linked to your personal profile. When registering in the system, you will be asked to specify an email address, which will play a positive role in this situation. Let’s consider the steps to log in to Instagram:

Launch the mobile application on your smartphone.
Enter your username and password. Click “Forgot your login details?”
Here, on the bottom panel, click the “Forgot password?” button.
After that, the access recovery menu will open. Choose the method of resetting the data using email.
Specify the correct email address without errors.
Go to your email. You should receive a notification from the social network. Open it.
Inside the message, there is a link to reset the code sequence. Click on it.
A new page will open, where you need to come up with a new combination and confirm it.
Save the changes and log in to your profile again.

Note that this method works if the email address was linked to the account, otherwise you will have to find another way out.

Without email

What to do and how to log in to Instagram if you forgot your password and email or don’t have access to it. The social network has prepared a practical solution for this issue, you will only need a mobile phone number. It should be remembered that the contact details must be linked to the account, otherwise it will not be possible to restore access. Let’s consider the detailed steps on how to recover Instagram via phone number without email:

Launch the Instagram social network on your phone.
The user identification window will open. Find the access recovery button below the login and code input field.
On the next page, select the mobile phone number as the implementation method.
Enter the valid contact details that are linked to the profile in the service.
A notification with a link address to reset the previous combination will be sent to the specified number in a few seconds.
Enter a new code sequence and confirm it by entering it again.
Save the changes.

Go back to the authorization page and enter the login and new information. To recover the password in Instagram via a computer, repeat a similar algorithm. The difference is only in the design of the social network interface and the placement of the main control buttons.

If there is no phone number

What to do if you don’t have access to your phone number? The problem can be solved by using email, as described earlier in this section, otherwise the username in the system comes to the rescue. If you remember your login to your account, the system will automatically determine which path to take. Forgot your login? No problem, ask your friends or followers to tell you, as this information is publicly available. Let’s consider the steps to take without a phone number:

Open the social network and the login menu in the system.
At the bottom, find the help button to enter the application.
On the next page, fields for entering personal information will open, enter your phone number, email, or profile name.
Enter your login, after which the system will offer three options for solving the problem – send a notification to your email, message to your mobile phone, or to your WhatsApp profile.
Simply indicate any of the methods and the service will send a link to reset your password to the specified addresses.
Create a new combination and confirm it.

If the listed actions to recover your account did not yield positive results, contact technical support specialists, especially if you suspect your account has been hacked. To do this:

Open the login menu for your profile in the social network.
Click on the help button to enter the system on the bottom panel.
Enter your phone number, email, or login.
Indicate that you need additional help.
An application window will open, enter detailed information about the situation and select the problem from the list.
After that, a notification with a response from customer support will be sent to the specified address.

These measures should be taken when your account has been hacked and the attackers have managed to change your personal data and login parameters associated with your profile.

How to regain access to Instagram through Facebook

In addition to the described recovery methods, you can use your Facebook account in the partner social network. You can avoid the authorization procedure and log in to Instagram through your Facebook profile. To make this method work, you need to comply with the following restrictions and conditions:

You must have a registered account on the Facebook partner platform and actively use it.
Both profiles on social networks must be synchronized and linked to each other. The procedure is performed in the Instagram settings.
Install the official Facebook client on your mobile device.

Only after that, you can log in to Instagram using the partner service and reset your password if necessary to restore access. Let’s consider the setup process:

Open the mobile application on your cell phone.
Select the option to log in using Facebook.
Enter the login and password for the partner account.
Done, after that, you will be immediately redirected to your personal page on Instagram.
Go to the service settings and link your phone number and email address to your account.
Close the utility and proceed with the access recovery process according to the algorithms specified in the article earlier.
After completing the work, try to log in to your profile.

It should be remembered that if you do not have a Facebook account, access to your phone and email, the only way out is to contact technical support.

Is it possible to recover a blocked account?

Instagram actively monitors the actions of its users and has set strict requirements for the content posted and the frequency of certain actions. Failure to comply with these requirements can result in your page being permanently or temporarily blocked by moderators. Let’s look at what can lead to a block:

Exceeding the established limits for the number of likes, subscriptions, or messages sent.
Posting prohibited materials of erotic or other content on your account.
Content plagiarism. It is prohibited to use and post other people’s publications on your feed without mentioning the author and providing a link to the source.
Posting other people’s personal information and documentation publicly.

All of this can negatively affect the moderators’ attitude towards you. For minor offenses, your page may be blocked for 2 hours or several days. In the worst case, it may be permanently banned. The only way out in such a situation is to contact support with an official request. It should be noted that 90 percent of all requests receive a negative response, but it is worth trying, especially if you are not at fault for the block.

Is it possible to recover a deleted Instagram?

Many people wonder if it is possible to recover an Instagram page after deletion. Unfortunately, the answer to this question is negative. According to the established rules of the social network, it is not possible to recover a deleted page after voluntary deactivation. In this case, all data – photos, videos, messages, and followers – will be permanently lost and cannot be recovered. However, if the deletion is associated with a block, there is a chance to recover the old Instagram account by contacting technical support and gaining their loyalty.

Possible issues when restoring a profile

Unfortunately, the described methods do not always bring positive results. During the process, you may encounter various problems. Let’s consider the most common cases of errors:

You do not receive an SMS notification or email message with a link to reset your old password. The reason for such an event is an incorrect entry of the address or contact information during the recovery process. Carefully check the entered information.
Lack of stable internet connection. To make the procedure beneficial, you need to have an active connection to the World Wide Web without speed drops.
Your account has been hacked by hackers. In this case, attackers can block your mailbox and phone number so that you cannot recover your page.
A one-time interface software failure. Delete and reinstall the mobile application or use other authentication methods – in the browser with a PC.

All of this can affect user identification and complicate the procedure for restoring access to the social network.

The article explains how to recover an Instagram account using all available methods – using a mobile number, email mailbox, profile login, and the partner social network Facebook. It should be noted that if you deleted the page in the service on your own and at your own will, you cannot return it, as well as all publications.