Social networks have become an integral part of everyday life. Throughout the day, we constantly check our page to see the latest news or posts from other users, but we shouldn’t forget about the real world. Developers have prepared a special function that allows you to limit your time spent online. We will tell you how to see how much time you spend on Instagram and how to set visit limits.
Where is the Instagram function for tracking time spent?
Whether you’re studying or working, traveling or relaxing, millions of users are sitting in the social network Instagram – chatting with other people, exchanging photos, or keeping up with the latest news. We spend a lot of free time scrolling through the news feed online. Therefore, it is worth considering the number of hours spent online and setting a limit on visits.
For this purpose, developers have implemented a special feature – statistics, a kind of counter that tracks your actions in the social network and can restrict access for a certain period of time if necessary. The service is available for the mobile application and works on all modern smartphones with different Android and iOS operating systems. To find this tool, you will need to:
- Launch the mobile application on your mobile phone.
- Log in to the social network by entering your personal login and password for your account.
- Click on the silhouette icon on the bottom panel of the workspace and go to your personal page.
- Find the button in the form of three lines at the top of the screen and hover over it. An additional window with settings will appear.
- In the list of parameters, you will see the section “Your actions.”
It is here that you will find detailed statistics on visits over the past week and the exact number of hours spent on Instagram. The information is confidential and only the page owner has access to it. No one else can find out how much time the user spent on the service.
How to check the time spent on Instagram?
If you want to find out how much time you spend on Instagram, simply go to the corresponding tab in the mobile app and you will see detailed statistics of your visits for the past week or for a specific day. Here are the steps:
- Launch the utility on your smartphone (Android or iPhone) and log in to your account.
- In the main page, go to your personal account.
- Click on the button with three parallel lines at the top of the display.
- A new menu will open, where you need to select the “Your Activity” section.
- After that, you will see the exact number of minutes or hours you spend on the social network on average. It should be noted that this is an average value calculated over the past seven days.
- Below is a graph diagram for each day of the past week. To find out the exact time for specific days, hold down the desired column and the time will be displayed at the top.
Please note that this statistics only shows information about the specific device you are viewing it on. If you used a different smartphone or personal computer, this information will not be taken into account.
How to limit the time of visit and set a reminder
If you spend too much free time online, it’s worth considering the statistics and limiting access for a certain number of hours or minutes per day. After all, real life is outside of your mobile device. The function allows you to activate automatic reminders. In case you exceed the set daily limit, the system will send a warning that you should stop and take a break for today. Here’s how it works:
- Turn on Instagram on your mobile phone.
- Go through the identification procedure and enter your personal information – password and login for your Instagram profile.
- Go to your personal page.
- Click on the button in the form of three horizontal lines on the top panel.
- In the additional window, open the “Your Activity” tab.
- In the next menu, at the very bottom, you will see a button to set daily reminders.
- After that, set a time limit for visiting the social network and confirm the activation of the function.
From this moment, when you exceed the set norm, the service will send a corresponding notification asking you to suspend the session. It should be noted that the system does not impose restrictions on access to the platform after the limit has expired, you will see a reminder. It’s up to you whether to log out or stay online. Here you can also configure notifications or disable them altogether for all online service functions.
Alternative ways to track time spent on social media
If you don’t have enough free time, limit your access to social media and you’ll have a few extra hours. If you have an outdated version of a social network and it doesn’t have a time tracking feature, you can control your usage not only by the above method, but also by other methods. Take control of yourself. Use built-in utilities on your smartphone, such as alarms or timers, to track the minutes spent without benefit.
Install special applications on your phone that can perform the following actions:
– Count the time you spend on social media and other programs on your device;
– Track the number of hours you use your smartphone – the number of times you unlock the screen;
– Track priorities, with utilities compiling a rating of the most popular apps on your phone;
– Limit and block data transfer in case of exceeding set limits.
For example, common time tracking services like aTime Logger, offtime, Antisocial, and Moment can help you understand how much extra time you’re wasting. Otherwise, it all depends on you, whether you listen to reminders or ignore them.
This article has covered ways to control and manage your free time, and how to set limits on Instagram usage. Look at the world around you, it’s much brighter than social media posts. Don’t waste your life, communicate with live interlocutors.